Chaos. Good News.

It never gets easier. You just get better.

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The first 18 days of the paleo challenge has not been nearly as bad as I was expecting.  I do have cravings for pizza and tacos but other then that not bad at all.  In the last 18 days I have lost 12 pounds.  Thats crazy!  I don’t know home much of that was water weight but I’ll take it.  

The last week I set a new push press PR at 225 pounds.  If I have time for one more I think I could have got to 230-235.  I have canceled more classes then I would have liked (work issues/lazy).  My goal is not to cancel any classes for the rest of the month.  I also plan to start running tomorrow night.  

With sleep being important I should get to bed, work at 7am.  Stay tuned for more update and progress posts.

The first 18 days of the paleo challenge has not been nearly as bad as I was expecting. I do have cravings for pizza and tacos but other then that not bad at all. In the last 18 days I have lost 12 pounds. Thats crazy! I don’t know home much of that was water weight but I’ll take it.

The last week I set a new push press PR at 225 pounds. If I have time for one more I think I could have got to 230-235. I have canceled more classes then I would have liked (work issues/lazy). My goal is not to cancel any classes for the rest of the month. I also plan to start running tomorrow night.

With sleep being important I should get to bed, work at 7am. Stay tuned for more update and progress posts.

Filed under paleo paleo challenge thisshitworks crossfit makeitcount fitblr fitspo male-fitblr progress

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Ready for paleo challenge day 19. Going to work early tomorrow so night prep it is! Let’s start the week off right. Already down 12 pounds. #crossfit716 #thisshitworks #paleo

Ready for paleo challenge day 19. Going to work early tomorrow so night prep it is! Let’s start the week off right. Already down 12 pounds. #crossfit716 #thisshitworks #paleo

Filed under thisshitworks paleo crossfit716

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Paleo Challenge 5/1-6/30/2014.  
Starting Measurements (Data from Bioimpedance Analysis):
Age: 28 Hight: 5’9” Weight: 250
Phase Angle: 8.2
Lean Body Mass: 173.5 pounds 
Fat Mass: 76.5 pounds
BMI: 36.9
Basal Metabolic Rate: 2455 cals
hips: 46”
Waist: 43.25
I can’t wait to see what happens over the next 60 days (49 days left).  The thing I miss most so far are tacos!  49 days until I can have a taco!!  Other then that it hasn’t been to bad.  More frequent updates to follow.
I also decided it was a good time to reboot my blog and got rid of all but one post.  

Paleo Challenge 5/1-6/30/2014.  

Starting Measurements (Data from Bioimpedance Analysis):

Age: 28 Hight: 5’9” Weight: 250

  • Phase Angle: 8.2
  • Lean Body Mass: 173.5 pounds 
  • Fat Mass: 76.5 pounds
  • BMI: 36.9
  • Basal Metabolic Rate: 2455 cals
  • hips: 46”
  • Waist: 43.25

I can’t wait to see what happens over the next 60 days (49 days left).  The thing I miss most so far are tacos!  49 days until I can have a taco!!  Other then that it hasn’t been to bad.  More frequent updates to follow.

I also decided it was a good time to reboot my blog and got rid of all but one post.  

Filed under weight loss fitblr fitspo male fitblr crossfit paleo paleo challenge makeitcount ufc