The first 18 days of the paleo challenge has not been nearly as bad as I was expecting. I do have cravings for pizza and tacos but other then that not bad at all. In the last 18 days I have lost 12 pounds. Thats crazy! I don’t know home much of that was water weight but I’ll take it.
The last week I set a new push press PR at 225 pounds. If I have time for one more I think I could have got to 230-235. I have canceled more classes then I would have liked (work issues/lazy). My goal is not to cancel any classes for the rest of the month. I also plan to start running tomorrow night.
With sleep being important I should get to bed, work at 7am. Stay tuned for more update and progress posts.
Ready for paleo challenge day 19. Going to work early tomorrow so night prep it is! Let’s start the week off right. Already down 12 pounds. #crossfit716 #thisshitworks #paleo
Paleo Challenge 5/1-6/30/2014.
Starting Measurements (Data from Bioimpedance Analysis):
Age: 28 Hight: 5’9” Weight: 250
- Phase Angle: 8.2
- Lean Body Mass: 173.5 pounds
- Fat Mass: 76.5 pounds
- BMI: 36.9
- Basal Metabolic Rate: 2455 cals
- hips: 46”
- Waist: 43.25
I can’t wait to see what happens over the next 60 days (49 days left). The thing I miss most so far are tacos! 49 days until I can have a taco!! Other then that it hasn’t been to bad. More frequent updates to follow.
I also decided it was a good time to reboot my blog and got rid of all but one post.
Powerful message in the video. “What do I desire?”