This weekend was not very productive in the least. Friday night I was out after working having some beers, well quite a few beers.
Saturday morning I was going to go to CrossFit however I was a bit hung over so that didn’t happen. I ended up laying around watching quite a bit of tv. Not to happy about that.
Today (Sunday) I was going to go to Oly class in the morning but that also did not happen. I just didn’t have in it me, I could not find the will power. However tonight I did go for a 1.5 mile run after I took my dog for a walk. It was a horrible run, my shins were killing about .25 miles in. Hopefully this week will go better than the last few days.
The last few days have been filled with some highs and some lows.
Tuesday (12/3): I could not will myself to go and work out. I was looking at the WOD all day and couldn’t bring myself to go. However I did go for a run at night, so it was part win part loss. I was not happy with my self for not going to CrossFit.
Wednesday (12/4): I brought lunch to work (good), however I ended up going out for lunch (bad). CrossFit was good that night, had a harder then you would think EMOTM for 20min WOD.
Thursday (12/5): I brought my lunch (great!) However again I went out for lunch. But I did make some killer organic chicken drumsticks and have a side salad for dinner. I also went for a run at 11:30 (great), but now its 1:30 in the morning and I am still up.
I am planing on eating what I bring for work tomorrow. I need to work on my willpower. It is so easy for to go out and get something, that is a trend that needs to stop!
Today was quite the test of willpower. All day at work I kept looking at the WOD (Fran). I’ve never done Fran but I know it sucks. I’m not totally sold on doing that many reps in such a short time. As the day went on I saw people dropping from the class. I was very tempted to do the same.
About an hour before the class (I go right from work), I nearly canceled. However I knew if I did I would think about it the rest of the night. So I went, it sucked but I am very glad that I did. I plan to keep this momentum going.
I am starting over, trying to make the best version of me possible. I fully understand this will not be easy, it will be a journey full of peaks and valleys.
I have a plan this time. One that should help achieve my goals. I’ve learned the best time for me to workout (night time after work, no more 5:30 workouts). I have begun to keep a food/activity log to pinpoint trends and make adjustments. I will work hard to put of posts of my progress.
Stats as of 12/1/13:
- Age: 28
- Weight: 250 pounds
- Hight: 5’9”
Goals: (a few anyway)
- Get to 200 by 2/28/14 (big goal I know)
- UGW - 175 pounds
- Deadlift 400 pounds (current 1RM 335)
- Squat 450 pounds (current 275)
- Run 8min mile
- Run 10K without stopping
- Spend less money
- Under 2 hours TV/Computer per night
5,000 likes!, looks like I need to post more haha!
Acura is killing it with these commercials.
I love these Acura commercials, they are really inspiriting.
the three MOST honest minutes in television history. EVER.
I love this, really hits home.
(Source: eatprayqueeef, via redbull13)